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Coaching and working with the challenges that many women can face provides a rich tapestry of issues to transform. The common lack of self belief and confidence can

I have a wonderful friend who grew up in El Salvador, Central America. We were talking today and she mentioned, that in her country, the front doors remain

Do you feel you are losing your identity and not meeting your own needs as a mum, and yet still feel guilty about thinking this way? Imagine that

So you’ve been told that you have to do a presentation for your upcoming business meeting. You commonly feel quite anxious about this type of thing, but you

Hypnosis is scoffed at by some – the picture of a swinging pocket watch and the saying ‘you are feeling sleepy… very sleepy’ is sadly what springs to

Sleeping well is a basic need – 6-8 hours is the ideal amount that we need to allow us to perform properly. From time to time, we can

Countless women like the idea of a natural birth, but the idea of being in pain for a long period puts them off (and who would blame them).

The actual number of anxiety clients I saw after starting my practice in Kingston upon Thames was a real surprise to me. The types of anxiety I saw

As a civilisation, we are becoming increasingly isolated as we correspond ever more through computers and less and less via personal interactions. In my hypnotherapy practice this is

Stress isn’t a new experience for anyone, most of us have experienced it but for some it is a daily event. Dependent upon the circumstances, the intensity of