Battling with a stress filled life?
It isn’t dramatic to brand yourself as stressed. Almost everyone has broken from the strain of daily life at least once. Society gets busier every single day, all of us being thrown from education into a pressurised, scary and normally daunting life. Higher management have to manage company stresses; the front line workforce have the pressures of management. If you are not working, you probably have the continuous stress when you attempt to find work or other worrying issues like finances, health problems, family etc. Not many individuals can escape stress through change in lifestyle by itself. It is nevertheless, possible to deal with this problem by utilising the power of your mind. The solution is to use hypnotherapy – which has been used for years to get rid of stress.
Therefore , if this is the case, why are there not lots of people running towards the nearest hypnotherapist? One of the key factors is cash: The word recession is now a boring one, but it’s still important. Many people would prefer to spend those extra pennies on the latest electronic device or seasonal bargain than on our emotional wellbeing. That is an understandable choice, but it is definitely worth thinking about how stress could start to affect you physically if left untreated.
Heart palpitations, rapid aging of your skin, unnecessary eating leading to an increase in weight, under eating leading to poor nutrition, tiredness, sleep loss, severe headaches and muscle pain are all potential unwanted effects from neglected stress.
These are just a few of the physical symptoms of neglected stress. The mental strain can have just as adverse effect on your lifestyle. It can leave behind a shadow of a person, leaving ruined relationships in its wake. It’s worthwhile to seek advice if you identify with any of these warning signs in you. When you weigh up all of these significant unwanted effects, the treatment becomes much more of a reasonable solution. We believe we are placing ourselves first if we treat ourselves, but really we are only cheating ourselves and our mental health.
Another element is fear: Lots of people worry that a hypnotic approach is a trick. This is an outmoded way of thinking. The practice of modern hypnotherapy techniques is well investigated, and supported by the medical community. Naturally, there are crooks and deceptive practitioners in each and every profession and hypnosis isn’t any different. The men and women who have realised this are already enjoying the fantastic results of hypnotherapy from the several thousand registered qualified hypnotherapists available.
There is so much going on in all of our lives, who needs any extra challenges? Hypnotherapy will help you to get rid of stress from your life. No matter what your individual situation, there could be a type of a hypnotic approach to help. Dealing with the subconscious and conscious with hypnosis enables the patient to find the problem, take care of the matter and maintain the strength for long term change.
Why wait? Perhaps you should put your mental health first; it may be the most constructive change you ever make.
Giselle Monbiot, a specialist hypnotherapist from Kingston upon Thames, said “Life is full of challenges. At school are taught algebra and geography. But we are not shown how to deal with life and the challenges it provides. I teach people these tools to enable them to live a life where can be controlled as opposed to being the controller ”.
Giselle has practised in Kingston for over 4 years working from her rooms on Old London Road.