Losing weight can be a lengthy and demanding process. If you’ve tried to lose weight before and been unsuccessful then you are probably aware of just how frustrating a process it can be, particularly when feeling stressed, bored or unhappy with the way you look.
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It is this frustration that leads to a cycle of dieting – inappropriate eating and then feeling low and upset and dieting again. This is known as ‘yoyo dieting’ and makes weight loss hard to achieve.
There are so many different types of diets, but in general they focus on what you put in your mouth and how often. The way to lose weight is whether you are eating more than your body needs and your relationship with food.
Cognitive hypnotherapy for weight loss
Cognitive hypnotherapy for weight loss can help you to release any negative relationships you may have with food and develop a positive and healthy approach with your eating. This results in you returning to a healthy weight permanently. When you control what you eat naturally, without having to think about it, you will find that you can look in the mirror and be happy with the reflection of you.
By using cognitive hypnotherapy for weight loss I can help you to change how you feel about what you eat. For example; when you are on a diet you might be eating a salad but in reality you’d prefer to be eating a pizza. When you use hypnotherapy for weight loss you learn not only to enjoy the salad but actually look forward to it. The strong desires for inappropriate foods that make you fat become a thing of the past.
Perhaps you find it difficult to imagine a time when you would happily turn down your favourite food but just imagine for a second what would happen if you no longer fancied those foods. How much easier would it be to lose weight then?
How does hypnotherapy for weight loss work?
Hypnotherapy for weight loss helps you to change your thought process, and when they change you really don’t have to worry about cravings any more as you are back in control. You choose what you eat, how much you eat and when.
Hypnotherapy for weight loss works on the subconscious mind and it uses powerful suggestion techniques to develop a new, appropriate relationship with food.
The goal of my hypnotherapy to lose weight programme is to make you feel confident about the way you look and change any inappropriate thoughts about eating so that you lose weight in a healthy and responsible way and actually boost your emotional well-being.
What will happen?
- I will guide you into a state of deep relaxation
- Once relaxed, I will give your subconscious mind some powerful suggestions that will help you to change the inappropriate behaviours that we will have identified in our initial consultation. Because your conscious mind is still aware of everything that is going on, you have full control over the suggestions that you accept
- In subsequent sessions, we will build on the suggestions from the last session and add in suggestions to target different behaviours or beliefs that are stopping you being able to lose weight
I have joined up with renowned Nutritional Therapist Holly Sorce. We have created a programme that addresses your diet, any emotional relationship to eating and undoing the habits that have been created over the years. You can be sure that all areas are covered. This means that the changes can happen very quickly and permanently.