You can find an over-abundance of options with respect to unhealthy foods. It’s everywhere you look; on TV adverts, billboards – even when you’ve completed your supermarket shop they attempt to hook you at the final hurdle with shelves of chocolate bars waiting for you at the till. If you’re fortunate, you can actually pass these by with little desire, yet for a lot of the continual temptation of snacks can be too much to ignore.
Those that have a problem with addictive snacking or comfort food are frequently not granted them same kind of compassion or understanding as individuals that fight with other harmful addictions, like for example smokers or alcoholics. This typically makes the issue worse, resulting in reduced self-worth and elevated self-loathing. Nonetheless, being addicted to foods such as sweets, cakes and crisps is actually an addiction just like any other, and from time to time by using sheer will-power to stop just does not end in success.
What makes us overindulge?
Harmful addictions and behavioural patterns originate from the subconscious. Whenever we journey through life, we accumulate the effects of the incidents we’ve been subject to, and when we’re inevitably up against difficult conditions, our mind generates ways for us to handle them. Whenever we find something that generally seems to work at making us feel better, the mind can latch on to this method, assuming that if we are able to just keep doing that same thing, it can continue causing us to feel better when we’re feeling bad.
Frequently parents will repay their children for good behaviours with some sort of snack food. Now and then these foods are used as a method of cheering up a child who’s feeling low, or by the grownup to ‘make up’ for something bad that has occurred (“I’m sorry I missed your sports day; let’s buy some sweets on the way home”). This habit of using food as a prize or as a mood-booster then becomes deep-rooted, which means when we find ourselves feeling low, our brain is wired to desire junk foods since it believes that’s what makes us feel good again.
Making use of the subconscious mind
By taking care of the basis of the matter in the subconscious, a hypnotherapist can remove your wish to have biscuits, crisps, cakes and sweets. In a manner that is much like how a hypnotic approach is often used to make smokers feel that cigarettes taste or smell nauseating, a hypnotherapist can apply the strength of suggestion to create new feelings about snacks, and therefore you won’t feel so tempted next time you pass the cake aisle. Hypnosis resolves the underlying cause of your comfort food, rather than endeavouring to use your drive or willpower, and replaces the usual thinking patterns with newer healthier ones, releasing you from the grip of your addiction. Rather than having to struggle to restrict your snacking habits, avoiding these foods could become normal and simple for you.
Giselle Monbiot 07847 386562 www.kingstonhypnotherapy.co.uk