Our modern society is a huge source of stress, and stress touches all of us to a point. Many of us are unlucky enough to endure its consequences often. Hypnotherapy solutions can be very helpful in confronting the effects of stress.
Each person may have different triggers – and we are not all affected by the same things to the same degree. From time to time we don’t even grasp that stress has affected us until something changes the balance and we suddenly snap under the pressure. Not very many people can breeze through life stress free; but most of us can handle a fair level of stress without our overall health being unduly influenced. Signs that you may be unable to cope with your existing level of stress are:
- being emotionally irrational
- getting angry at the slightest thing that irritates you or upsets you
- being bothered by issues you generally wouldn’t have noticed
- interrupted sleep behaviours
- feeling overwhelmed and not able to focus.
You might also begin experiencing physical symptoms such as: stomach issues or find yourself partaking in bad habits more frequently. Stress can be the catalyst for chronic panic attacks or depression if it isn’t recognised and dealt with promptly. You should seek help if you realise you are having problems handling stress and it is affecting your life a lot more than it should.
Short lived stress can be treated effectively through the use of hypnotherapy strategies. When you know that you have a particularly stressful situation coming up, a hypnotic approach may help you prepare and/or deal with the effects it might have. For example if you are planning a big house move and know it can be incredibly difficult emotionally, there is quite a few ways hypnosis could help. Many people find being in hypnosis very relaxing, which will help your stress levels reduce even before the therapy treatment starts! The long term capacity to cope with the stress is the primary benefit of hypnotherapy. You might be able to obtain a much more relaxed and assured mindset so that you can feel competent in your capacity to cope with stress.
Hypnotherapy techniques are also a remarkable way to help those afflicted with long term stress. A person’s life can be ruined if they are struggling to cope with stress long term. The experienced hypnotherapist might most likely allow you to find the underlying source of the stress before helping you to handle it. This is a process that allows you to not only understand the reasons behind the symptoms but learn how to overcome them long term and contend with them yourself.
If you feel that you are stressed out why not contact Giselle Monbiot today and take the first steps towards a more relaxed lifestyle.
Giselle Monbiot a seasoned hypnotherapist that specialises in the symptoms of stress, said “Over the past few years, I have noticed that stress and anxiety is becoming more of a problem. A large proportion of my clients see me because of the stress within their lives. It never ceases to amaze me how quickly my clients regain control of their responses to their lives resulting in a happier and more relaxed life.”
Giselle Monbiot is well qualified and has countless years of valuable experience of addressing stress using a hypnotic approach within their clinic situated in Kingston upon Thames. Please contact her on 07847 386562.